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HeroTalk.org Podcast

Jun 16, 2019

On today's episode we are going to cover the 6 best bio hacks to keep the doctor away, things you can do on your own, the low hanging fruit that is little to no cost, mostly not cost, that people don't tell you about because they are always concerned with selling you something. Get ready, because you will likely hear...


Jun 9, 2019

Our guest, Thiago Leao, is a psychologist and Brazilian Jiu Jitsu martial artist who combines these two worlds to help first responders build resiliency. While martial arts helps to build confidence and fighting abilities, it also hones the mind to a razors edge for being able to move through life challenges with flow,...


Mar 31, 2019

I recently heard from several of you who wanted to know my backstory, what has brought me to this podcast and so in this episode we will take a dive into my career, my journey through post traumatic stress and my relentless desire to step outside of the traditional programs like EAP and Peer Support to bring you...


Mar 1, 2019

Welcome to the HeroTalk.org podcast #1, thirty years in the making! We are dedicated to building resiliency for you, the Hero Community of First Responders. In this episode we will provide you with ways to improve the quality of your sleep to help you fully restore your body, mind and spirit, while obtaining...