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HeroTalk.org Podcast

Oct 13, 2019

On this episode we explore what gets in the way of creating change in our lives. We will explore GOYA as well as take a look at how the subconscious mind creates resistance to change and how to create rituals that won't require you to turn liberal, light incense, stare at candles or sacrifice small animals (even...


Oct 6, 2019

Modern Tech is awesome, AND it also has some unintended consequences that significantly impact our physical and mental health. One of the areas most people don't know about is the impact of the flicker rate created by artificial LED and Fluorescent lighting, along with exposure to blue light produced by the screens we...


Sep 22, 2019

We take a dive into a POWERFUL resiliency practice by exploring a Zen parable as well as techniques for hunting monkeys in India which lead us to discover how to avoid going to war with life and the traumatic events we witness and experience as First Responders. The suffering we experience is like punching ourselves in...


Sep 1, 2019

Being happy all the time is pure B.S., no possible, ever. That said, there is NO DOUBT we can become 'more happy', and, with the right training and mindset, enjoy a preponderance of happiness in our lives. We dive into this subject in today's podcast...no happy pills required heroes! 


Aug 25, 2019

On today's episode we are taking on the 'M' word...the one area of self-care that can send some in the hero community running for the hills...we are taking about Meditation. We will cover the numerous benefits to enhancing a state of peak performance mentally, physically and emotionally, as well as why we tend to avoid...