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HeroTalk.org Podcast

Aug 25, 2019

On today's episode we are taking on the 'M' word...the one area of self-care that can send some in the hero community running for the hills...we are taking about Meditation. We will cover the numerous benefits to enhancing a state of peak performance mentally, physically and emotionally, as well as why we tend to avoid...


Aug 18, 2019

On this Episode we talk about the woo woo, something the vast majority of Heroes, dripping with cynicism and skepticism, reject outright. However, while some of it is truly worthless shit, there are some gems in there and to ignore them is in effect tossing the baby out with the bath water. For the record, listening to...


Aug 11, 2019

On this episode I get to interview Ray Fernandez, a retired officer with 30 years of service, a survivor of PTSD and a peer support person with the West Coast Post Trauma Retreat Center (WCPR). Ray is an amazing man who has been through the shit and we have some honest, raw and down to earth exchanges regarding suicide,...


Aug 4, 2019

On today's episode we explore one of the staples in the self-help community, thinking positively and positive affirmations. While they can be a strong part of building resiliency, they are often seen as a panacea for fixing everything that is "wrong" with our lives. That's complete B.S., and it leaves out one of the...