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HeroTalk.org Podcast

Jul 28, 2019

Many people in the Hero Community of First Responders are stuck in victim consciousness where the only identify with people who think and act like they do. This is especially true for our Heroes who are suffering from post traumatic stress. And, while there is value in telling our stories and receiving empathy and...


Jul 21, 2019

In this episode we interview documentary filmmaker James Anthony Ellis, owner of Legacy Productions who recently released his latest work, Keeping The Peace, an educational film to support first responders in identifying and seeking support for the challenges encountered in service, especially with regard to PTSD. If...


Jul 14, 2019

In this episode we talk about something few know about, decision fatigue. Yes, this is 100% real and dramatically impacts Heroes in the First Responder Services. It's why when you are home, after making hard, sometimes life and death decisions on your shift, that you simply cannot decide what to have for diner, or what...


Jul 7, 2019

On today's episode we explore the tiny energy factories of your body, the mitochondria. These little suckers are the key to optimal mental and physical performance and the coolest part is that they are easy to hack and enhance with some simple lifestyle adjustments that cost little to nothing to implement. Most of what...